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True Royal Insights

I Am the Ruler of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

This time last year, I was participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response from the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required during festivities. Before any event, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Drastic. I like it. Moreover, she required a repeat application later with additional bursts of the product.

The Results

I was in. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

Written by

Kayla Burns

A historian specializing in European royalty, with a passion for uncovering untold stories and modern royal dynamics.

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